Yoga is an ancient Hindu spiritual and ascetic discipline that includes meditation, breath control and specific body postures, and is widely practiced for health and relaxation. Yoga teaches you how to harmonize the body with both the mind and your breathing techniques by means of a series of body positions called asanas, and by meditation. The origins of Yoga probably date back some 6,000 years, but the discipline was not introduced into the West until the late 19th and early 20th Centuries. It has only become really popular as a system of physical exercise since the 1980’s.  This popularity followed the arrival of the New Age era, also known as the Age of Aquarius, with its associated interest in meditation as taught by many visiting gurus from the East who were also advocates of Yoga.

Yoga has its roots in a holistic system called Ayurveda, which is translated as The Science of Life. The heart of Ayurveda teaches that everything in the Universe is interconnected. This is in total sympathy with some of the ideas associated with today’s study of Quantum Physics, and is closely related to such ideas as the Law of Attraction and other self motivational exercises. The techniques taught by Yoga will teach you how to replace the negative mind-set and thoughts instilled in you over the years with a positive way of thinking.

Afrikan Blue’s Yoga vacations are specifically planned to take you to locations where you are able to not only practice Yoga, but also to have the opportunity of getting close to Nature and to experience just a few of the wonders of the Universe.

Afrikan Blues specializes in designing tailor made vacation packages that incorporate an unequaled yoga experience with a vacation in a never to be forgotten setting. Sometimes this can be in a luxury game viewing lodge in the wilds of the African bush, sometimes in the magnificence of a tropical rain forest or by the side of a pristine white sandy beach. Whichever your preference, we guarantee a memorable experience in a pleasurable and convivial atmosphere, and a Yoga experience that will enable you to harmonize with Nature and the Universe.

Our vacation packages are suitable for individuals, families or groups, and there are always enjoyable alternative attractions available for individuals who do not wish to participate in the yoga classes.

For further information please email us.  sales@afrikanblues.com