Yoga is an ancient Hindu spiritual and ascetic discipline that includes meditation, breath control and specific body postures, and is widely practiced for health and relaxation. Yoga teaches you how to harmonize the body with both the mind and your breathing techniques by means of a series of body positions called asanas, and by meditation. The origins of Yoga probably date back some 6,000 years, but the discipline was not introduced into the West until the late 19th and early 20th Centuries. It has only become really popular as a system of physical exercise since the 1980’s. This popularity followed […]
We carry our mobile phones around with us whereever we go, so why not learn how to take great photos with them. Pop your email address onto the form and we will email our Free Ebook right away straight to your Inbox.