Relaxation / 2 posts found

Yoga and Mother Nature

Yoga is an ancient Hindu spiritual and ascetic discipline that includes meditation, breath control and specific body postures, and is widely practiced for health and relaxation. Yoga teaches you how to harmonize the body with both the mind and your breathing techniques by means of a series of body positions called asanas, and by meditation. The origins of Yoga probably date back some 6,000 years, but the discipline was not introduced into the West until the late 19th and early 20th Centuries. It has only become really popular as a system of physical exercise since the 1980’s.  This popularity followed […]

Bali New Year- March 9 2016

by Mike Mason
This holiday is the Balinese New Year called Nyepi, means “to keep silent” and falls on the day after the dark moon of the spring equinox – this year it falls on 9th March. It is a day of total silence for the whole entire island. All routine activities come to a grinding halt, including flights into and out of the island. No one steps out of their homes. Purification and sacrificial rites are held the day before to exorcize evil spirits from every corner of the island. No traffic is allowed on the streets, except emergency vehicles. As a […]