life / 2 posts found

Yoga and Mother Nature

Yoga is an ancient Hindu spiritual and ascetic discipline that includes meditation, breath control and specific body postures, and is widely practiced for health and relaxation. Yoga teaches you how to harmonize the body with both the mind and your breathing techniques by means of a series of body positions called asanas, and by meditation. The origins of Yoga probably date back some 6,000 years, but the discipline was not introduced into the West until the late 19th and early 20th Centuries. It has only become really popular as a system of physical exercise since the 1980’s.  This popularity followed […]

Keep Moving Forward

by Tracy Kelly
A few actions you need to do to keep moving forward. Write down these 3 words. K E E P M O V I N G F O R W A R D. [optinform] Challenges are part of life. They can make you stronger and can give you more power. You deserve a life filled with love, joy, happiness and abundance. CREATIVE VISUALIZATION – See yourself at the end of 2017. On 31 December 2017 where do you want to be.? As you look back on the last 365 days. This is what I accomplished, I did this, I gave […]