Yoga is popular is because of the many physical and psychological benefits it brings to the individual. The different yoga poses (asanas) have been found to help relieve stress, improve your posture, strengthen your muscles, and increase your body’s flexibility. Although you can enjoy these benefits in a yoga studio, nothing compares to going on an authentic yoga retreat. Here, are some reason why should consider a yoga retreat A yoga retreat gives you the chance to escape. Embarking on a yoga retreat takes you away from the daily grind, and transports you to a place where you can relax […]