Health and Wellness / 13 posts found
Welcome 2014 in with increased energy. Try this 3 day detox.
A week before you start your detox, take note of 3 things like —caffeine, sugar, and chocolate, for example—that you want to avoid or limit during the days leading up to the detox. It’s important, too, to replace the “bad” stuff with more healthful choices; simply removing foods from your diet can leave you feeling deprived. For the three days of the detox, you could eat whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you […]
Video on Vinyasa for Inspired Awakening
Vinyasa for Inspired Awakening This yoga workshop with Hala Khouri will include introspective exercises, meditation, and a brief discussion followed by a creative Vinyasa flow asana practice that includes music, dance, and spontaneous movement. Self-knowledge leads to compassion, which is the root of transformation and authentic living. True freedom is the freedom to love and be loved, to be spontaneous, generous, and inspired. When we release the negative thought patterns and behaviors that prevent us from embodying joy and fully loving ourselves, a wellspring of energy becomes available to us for healing, growth, and transformation both personally and globally. Yoga […]
What is Yoga and a 4 minute morning workout for core
[youtube=http://www.youtube.com/watch?v=GZZgEAAoYkw] So many people think that yoga is an activity that is only for fit and supple individuals, gets the body tied in knots, causing stress and frustration. Some westerners regard Yoga as an evil and ungodly practice because it’s history lies beyond the confines of Christianity. Both these ideas are slanted and result in many losing out on the infinite benefits of this ancient science. Yoga is not a weight-loss method in the way that many might think. It does not stress the muscles like aerobic exercise and should not cause one to perspire at all. It does […]
