This yoga workshop with Hala Khouri will include introspective exercises, meditation, and a brief discussion followed by a creative Vinyasa flow asana practice that includes music, dance, and spontaneous movement.
Self-knowledge leads to compassion, which is the root of transformation and authentic living. True freedom is the freedom to love and be loved, to be spontaneous, generous, and inspired. When we release the negative thought patterns and behaviors that prevent us from embodying joy and fully loving ourselves, a wellspring of energy becomes available to us for healing, growth, and transformation both personally and globally.
Yoga asanas are valuable tools that can bring to the surface unhealthy (and healthy) thought patterns, behaviors, and beliefs that we carry in our body.