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Welcome 2014 in with increased energy. Try this 3 day detox.

by Sean Drayton
A week before you start your detox, take note of 3 things like —caffeine, sugar, and chocolate, for example—that you want to avoid or limit during the days leading up to the detox. It’s important, too, to replace the “bad” stuff with more healthful choices; simply removing foods from your diet can leave you feeling deprived. For the three days of the detox, you could eat whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat,…

Players in the …

by Sean Drayton
Players in the country’s tourism and hospitality industry in the resort town of Victoria Falls could have pocketed close to a $1 million by hosting the five-day 37th edition of Africa Travel Association (ATA) congress.
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