exercise plan / 1 posts found

Keep Moving Forward

by Tracy Kelly
… you desire. MAKE A HEALTH PLAN – do you want to gain more muscle, lose fat. How many hours a week do you want to set aside to commit to that exercise plan to achieve it? Make an appointment to see your chiropractor, physiotherapist or acupuncturist, whatever it takes to maximise on your vitality. Think of it as a maintenance plan just as you would for your vehicle. ASK MORE QUESTIONS – talk less as you don’t discover much. Find answers by listening actively to questions asked of everyone …