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What is Yoga and a 4 minute morning workout for core

by Sean Drayton
[youtube=http://www.youtube.com/watch?v=GZZgEAAoYkw]   So many people think that yoga is an activity that is only for fit and supple individuals, gets the body tied in knots, causing stress and frustration. Some westerners regard Yoga as an evil and ungodly practice because it’s history lies beyond the confines of Christianity. Both these ideas are slanted and result in many losing out on the infinite benefits of this ancient science. Yoga is not a weight-loss method in the way that …