amazing exercise / 1 posts found

Keep Moving Forward

by Tracy Kelly
… amazing exercise. Project yourself into the future and then look back. SET GOALS – Write down small and short term goals as well as long term goals. 90 day goals, 3 months then take those goals and write down monthly goals, then weekly goals. Put them where you can see them on a regular basis. NO MORE EXCUSES – Be honest with yourself. Live a life of integrity and ethics. Say no more excuses. FIND AT LEAST TWO MENTORS – A health and well-being mentor to keep you on track, a …