aerobic exercise / 1 posts found

What is Yoga and a 4 minute morning workout for core

by Sean Drayton
… many might think. It does not stress the muscles like aerobic exercise and should not cause one to perspire at all. It does help to develop strength of body, mind and soul and in the process brings the body of each individual to a perfect state of holistic equilibrium. Having attained such a state, it is easier to communicate with the Infinite Intelligence, as the physical and subtle body channels become clear and are able to process information optimally. …