Yoga is an ancient Hindu spiritual and ascetic discipline that includes meditation, breath control and specific body postures, and is widely practiced for health and relaxation. Yoga teaches you how to harmonize the body with both the mind and your breathing techniques by means of a series of body positions called asanas, and by meditation. The origins of Yoga probably date back some 6,000 years, but the discipline was not introduced into the West until the late 19th and early 20th Centuries. It has only become really popular as a system of physical exercise since the 1980’s. This popularity followed […]
Great news, Adventure Zone Victoria Falls, will start rafting again 27th May 2012, it will be the high water rafting trip starting from rapid 14 and ending at rapid 23, then lunch at the top of the gorge before returning to town by 14h00 latest, giving plenty of time for more activities in the afternoon.