Afrikan Blues Safaris and Retreats

Ayurveda for beginners

by Tracy Kelly
Trying to explain Ayurveda in a short blog is almost impossible, but I’ll give it my best shot. We go into more detail on our upcoming retreat in South Africa next month. Ayurveda Adventure Retreat You may have heard of traditional Chinese medicine, things like acupuncture and chi. This tradition has made its way into Western culture more than Ayurveda, which is essentially the Indian system. Ayurveda is also referred to as a sister science to yoga as they come from the same tradition. It all affects the elements, because everything is made up of the elements. The elements being: […]
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